Blog

Halt Histamine with Allergy Blasting Smoothies

Dr. Catherine Nutting, Family Nurse Practitioner, Metabolic and Nutritional Medicine When exposed to potential allergens such as trees, grass, or flowers, our bodies sometimes respond to these irritants by releasing histamine, which in turn may cause swelling, watery...

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Local Wildflower Honey Protocol for Seasonal Allergies

Patsy Giarda, Pediatric Nurse Practitioner Winter is winding down and spring is quickly approaching. Warmer weather and enjoying outdoor activities are two of the best things about spring. However, for those who suffer with seasonal environmental allergies, it can...

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Evaluating Allergies and Food Reactions

David Berger, MD, FAAP Question: What is your approach to evaluating allergies and food reactions? Answer: We frequently get asked about allergy testing. Unfortunately there is not a simple answer because there are many types of sensitivities, each requiring its own...

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Passing Our Values on to Our Children

Dr. Catherine Nutting, Family Nurse Practitioner, Metabolic and Nutritional Medicine I recently visited the National Museum of The American Indian.  I was impressed by the well-thought out values the Native American culture intentionally passes down through the...

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Heart Healthy Valentine

Dr. Catherine Nutting, Family Nurse Practitioner, Metabolic and Nutritional Medicine TEN TIPS FOR HEALTHY VALENTINE GIFTS Fruit – “Apple of My Eye” or “A Real Cutie” Lip Balm – “You’re the Balm” From the Heart – Personally written Valentine Song or Poem Time Together...

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Are You Car Safety Savvy?

Patsy Giarda, Pediatric Nurse Practitioner Car restraint safety is a topic discussed at every well child check up we do at Wholistic Pediatrics and Family Care. At these appointments we review and give anticipatory guidance for the type of car seat your child should...

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