Blog
New Year, New Goals
Dr. Catherine Nutting, Family Nurse Practitioner, Metabolic and Nutritional Medicine A new year gives us the opportunity to restart, refocus, and reprioritize. As you set your new year’s intentions and goals, here are five wholistic tips to keep you on a healthy and...
Our Healthy Holiday Series: Be Present!
Dr. Catherine Nutting, Family Nurse Practitioner, Metabolic and Nutritional Medicine Be Intentional: Anticipation, Attitude, and Action One way to avoid being a victim of holiday overload and distress is to be intentional. Being intentional requires healthy...
Our Healthy Holiday Series: Happy Holiday Travels
Patsy Giarda, Pediatric Nurse Practitioner 8 Ways to Ease Travel with Kids AUDIO BOOKS- To cut down on excessive screen time on long car rides, choose a kid friendly audio book or series that everyone can enjoy. If you have older children, Harry Potter can be a big...
Our Healthy Holiday Series: Keep It Simple!
Dr. Catherine Nutting, Family Nurse Practitioner, Metabolic and Nutritional Medicine Focus on the simple things in life that bring you the greatest joy and happiness! Focus on the quality rather than the quantity of holiday events Set healthy boundaries and kindly say...
Flu Update (2015)
by David Berger, MD, FAAP Note: This information is not intended to replace consultation between a patient and medical provider. It is for general purposes only. Flu Update – December 15, 2015 [92.4 KB] Download Influenza is a virus that typically begins to appear in...
Our Healthy Holiday Series: Healthy Prioritizing
Dr. Catherine Nutting, Family Nurse Practitioner, Metabolic and Nutritional Medicine Each year many of us struggle to balance holiday events and commitments with quality family time and personal health goals. These are some of the keys we have discovered to a healthy,...
The Thankful Edition, Introducing Our Holiday Series
As we approach this year’s holiday season we are excited to present the inaugural edition of our Wholistic Planet newsletter. Our holiday series focuses on healthy holiday strategies, such as practicing gratitude, eating mindfully, and celebrating abundance. We have...
Blue the Monkey Who Was Allergic to Bananas
Having a child with food allergies can be quite a challenge. Explaining it to little ones, and conveying the seriousness of food allergies can be as well. As a pediatrician who treats many patients with allergies, Dr. David was honored when the author of the new...
What Can Be Done to Naturally Induce Delivery?
Through this video learn some natural ways to induce delivery.
The Roles of Antibiotics and Probiotics
Use of probiotics is a great way to maintain good bacterias. It is recommended to boost probiotics when antibiotics are taken in order to maintain healthy bacteria levels since antibiotics will kill good bacterias. Probiotics can ultimately help to prevent bad...
The Roles of Antibiotics and Probiotics
Use of probiotics is a great way to maintain good bacterias. It is recommended to boost probiotics when antibiotics are taken in order to maintain healthy bacteria levels since antibiotics will kill good bacterias. Probiotics can ultimately help to prevent bad...
What Can Be Done to Naturally Induce Delivery?
Through this video learn some natural ways to induce delivery.
What Are the Benefits to Breastfeeding?
There are many benefits to breastfeeding for both the nursing mother and the baby, including enhanced physical, mental, and immunity health.
What Are the Benefits to Breastfeeding?
There are many benefits to breastfeeding for both the nursing mother and the baby, including enhanced physical, mental, and immunity health.
How Do You Counter Toxic Metabolites Created by Killing Off Pathological Yeast & Bacteria in the G.I. Tract?
By using activated charcoal we can protect the body from taking on the toxins when killing off yeast and bacteria.
When is a C-Section Appropriate and When Might it Be Avoided?
A C-section is a major operation that is sometimes advised during the pregnancy or birthing process. If you are considering the possibility of a C-section, it is best to know the risks involved and circumstances that may warrant making this choice.
When is a C-Section Appropriate and When Might it Be Avoided?
A C-section is a major operation that is sometimes advised during the pregnancy or birthing process. If you are considering the possibility of a C-section, it is best to know the risks involved and circumstances that may warrant making this choice.
How Do You Counter Toxic Metabolites Created by Killing Off Pathological Yeast & Bacteria in the G.I. Tract?
By using activated charcoal we can protect the body from taking on the toxins when killing off yeast and bacteria.
How to Choose Safe Sources of Omega-3 Fatty Acids?
Omega 3 fatty acids are critical to a healthy diet. Watch this video to learn how to ensure your sources are safe.
Why Should a Baby Be Nursed As Soon As Possible?
A baby should be nursed as soon as possible. Early nursing aids in the early production of breast milk which is an important factor in the development of a young baby.
