Dr. Catherine Nutting, Family Nurse Practitioner, Metabolic and Nutritional Medicine Each year many of us struggle to balance holiday events and commitments with quality family time and personal health goals. These are some of the keys we have discovered to a healthy,...

As we approach this year’s holiday season we are excited to present the inaugural edition of our Wholistic Planet newsletter. Our holiday series focuses on healthy holiday strategies, such as practicing gratitude, eating mindfully, and celebrating abundance. We have...